238. Food Combining

When I first started exploring the concept of food combining, it was driven by my journey to feel better in my body. I wanted to lose weight and feel more energized, but traditional diets and eating habits weren’t working for me. I realized that understanding how different foods interact in our bodies could be the key to unlocking that sense of vitality we all crave.

As I researched, I discovered the difference between merely avoiding discomfort and truly thriving. It’s not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it’s those small, powerful changes that can make all the difference.

Tune in this week to learn the fundamentals of food combining, and how to start your own journey towards better health and energy. We’ll cover the basic principles, such as balancing your body’s pH levels and the optimal ways to mix food groups. Whether you’re aiming to shed a few pounds or just want to feel more vibrant, these tips can help you make informed choices without obsessing over perfection.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• How to optimally mix food groups to avoid digestive discomfort.
• The basics of balancing your body’s pH levels through food choices.
• What it looks like to listen to your body’s signals and respect its unique needs.
• Practical tips for starting your weight loss journey by eating foods that serve your body’s natural processes.
• Why avoiding certain food combinations can improve your overall well-being and help you reach your goal weight.

Listen to the Full Episode:

Featured on the Show:

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• 236. Elimination Protocols
• National Institutes of Health

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