224. Traveling

Whether you’re on the road for work or vacation, travel can be a huge stressor when it comes to eating and our bodies. For a long time, it felt inevitable that I’d come home from a trip feeling worse in my body than when I left. But years ago I developed a way of thinking about eating while traveling that has enabled me to consistently come home feeling just as good, if not better, than when I left, and I want to share that system with you today.

Yes, travel can involve a lot of unknowns and mixed up routines, but that doesn’t mean you have to throw your hands in the air and just hope for the best. In this episode, I’ll teach you how to stay on track with your goals without missing out on anything during your trip, and without feeling like you have to spend the next week getting back to where you were before you left.

Tune in to hear my six-step plan for feeling great in your body while traveling. You’ll discover how to avoid the “food hangover” that often follows us after time on the road, how to feel in control and intentional about your food choices whether you have lots of food options or very few, and questions to ask yourself before you leave to make supportive food decisions feel automatic.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• My six-step plan for feeling great in your body while traveling.
• How to eat in alignment with your goals without missing out on fun food experiences during your trip.
• Questions to ask yourself before you leave to make your in-the-moment food decisions way easier.
• Why you don’t need to plan out every meal before your trip in order to reach your goals.
• How to have satisfying, supportive food experiences in remote locations where your options are limited.

Listen to the Full Episode:

Featured on the Show:

• Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
• If there’s a particular topic you want me to talk about on the show, send me an email.
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• 95. Vacation Eating 
• 56. The Buckets
• 32. Food That Serves You

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