203. Insomnia and Restless Sleep

A bad night of sleep can affect a lot — our productivity, stress levels, and even our health. But the one thing it doesn’t have to affect is our weight loss journey. For years I dealt with insomnia. It’d take me hours to fall asleep or I’d wake up in the middle of the night feeling restless and annoyed.

In this episode, I share my ever-evolving tactics for falling (and staying) asleep and break them down into three categories: before bed, in bed, and the next day. I include approaches on how to structurally set yourself up before bed, disassociate your ability to lose weight with your ability to fall asleep, and create a pre-plan for the day following a bad night’s rest.

I refuse to believe that insomnia keeps us from our naturally thin selves. Tune in this week to learn how to overcome the things that keep you up at night.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• The skills to help your brain and body fall asleep and the habits that interrupt them.
• Why being tired is not an excuse to eat differently.
• When and why it’s okay to delay problem solving.
• The tools to help you disassociate your ability to lose weight with your ability to fall asleep.
• That one bad night of sleep does not determine the rest of your weight loss journey.
• How the way we breathe can affect our sleep quality.

Listen to the Full Episode:

Featured on the Show:

• Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
• Follow me on Instagram
• 199. Pain & Fatigue Eating
• Joe Dispenza’s Meditations

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