October 17, 2023

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Feeling too drained to even contemplate weight loss? Many of us grapple with chronic pain, while others experience bouts of pain and fatigue. Factors like pregnancy, menstrual cycles, or dealing with a cold or injury can significantly disrupt our eating habits.

This week, I’m diving into two experiences that keep people from losing weight: pain eating and fatigue eating. We’ll explore how they manifest, strategies for addressing these moments, and techniques for navigating through exhaustion and frustration. I’ll also share practical tips for easing physical discomfort.

Learn how to tune in to your body even on off days. I’m exploring the importance of self-care, the pitfalls of compounding your pain, and some ways to respond to negative experiences with a neutral mindset.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • What makes you more tired while fatigued.
  • How to react to your pain experience neutrally. 
  • How to describe your pain objectively and neutrally. 
  • What the buckets are and how to work with them.
  • Why your scale is an important (objective) tool.

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