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SpotifyIf you’re used to restricting and trying diet after diet, you may be afraid that my Naturally Thin for Life methods will not work for you. Today, I share how I coach my clients through their fear and tell you about four methods to move beyond your fear, and why this is so important.
When we listen to our fear, it’s always a lose-lose scenario. Perhaps you find yourself throwing in the towel or becoming hypervigilant with your diet. Either way, fear will keep you in unproductive binds. I unpack how fear works and show you how to rewrite your relationship with fear.
Discover how to understand your reaction to fear, why it is important to understand, and the steps to move forward from that place. Learn how to avoid self-sabotaging behavior, and the key to leveraging fearful thoughts to find new possibilities.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Four steps to overcome your fear.
- How to identify fear in your body.
- Two common reactions to fear.
- Why fear is not a truth teller.
- How to use “what if” thoughts as a tool for growth.
- How to identify eating hangups through scale results.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- Follow me on Instagram
- 190. Evaluating Scale Results
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