Follow the show on any podcast platform or by using these popular platforms here ➡️️
Apple Podcasts
SpotifyI recommend you get on your scale twice a day. Yes, you read that right. If that sounds scary and anxiety-inducing to you, you’re not alone. However, the scale is a data-collecting tool and it can be amazing for understanding your body’s genius. It doesn’t have to be scary.
Knowing how to use a scale without receiving a high or low emotional charge will help you build trust with your body. This week, I discuss how to evaluate your scale results and get specific information from your observations.
Discover how to use your scale as a tool and two parameters to give context to your results. I teach you how to get specific, identify theories, and experiment so that you can be easefully Naturally Thin For Life.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How to use the scale as a tool.
- Why the scale helps you to build trust with your body.
- 2 parameters to understand your scale results.
- How to test your body theories.
- How to tune in to your body’s genius.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member and to join us for August’s Monthly Deep Dive: How to Outsmart your Diet Brain.
- Follow me on Instagram
Enjoy the Show?
- Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!