September 5, 2023

Naturally Thin for Life with Laura Dixon | Why You Don’t Overeat Broccoli

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Are you just dying to eat broccoli every day? No? I didn’t think so. While we may feel compelled to overindulge in some foods, most of us don’t have that type of relationship with broccoli. If you’re trying to make sense of why you keep overeating a food that you know doesn’t serve you, I’m here to help this week.

Foods you overeat don’t have a special pull on you, it’s simply a matter of how you think about what you “should” and “shouldn’t” be eating. The beliefs you link to foods and treats are powerful but are not set in stone. You can learn to understand and change your relationship with food without restriction or deprivation, and this episode will show you how.

Learn why you overeat certain foods and not others, and the importance of tuning into your body’s signals for hunger and fullness. Discover how to identify how food feels in your body, methods of changing the story linked to your favorite treats, and why choosing your own path makes all the difference.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why indulgences are important but you get to decide what food is best for you.
  • The importance of choosing foods that truly serve your body.
  • How to use the 3 words you want to feel when choosing food to eat.
  • How to identify and break the cycle of conflicting thoughts around food.
  • Why choosing foods that serve you will strengthen your freedom.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member and to join us for September’s 10 Pounds Lighter Jumpstart Call.
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  • 98. The 5 Stages of Change

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