fbpx

July 25, 2023

Naturally Thin for Life with Laura Dixon | Outsmart Your Diet Brain

There are countless myths about how hard dieting is. That there is a right way and a wrong way to diet and that it is a STRUGGLE. This week I’m here to dismantle those diet brain lies. You can lose weight peacefully, easefully, and in your own way. 

Here at Naturally Thin for Life, I teach you how to master your mind, quiet all the rules, and listen to the cues of your body. You learn how to identify your diet brain lies, and create peaceful food choices with the “a-b-c-d-ef method.”

This week I break down 4 common diet brain myths and teach you how to move beyond them with one master tool. Learn how to re-write your diet-brain habits and swap them for Naturally Thin ones.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • 4 common diet brain myths.
  • How to identify (and overcome) diet brain habits.
  • How to spot your Diet Brain.
  • What the “a-b-c-d-ef” tool is.
  • When to envision your future. 

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member and to join us for August’s Monthly Deep Dive: How to Outsmart your Diet Brain.
  • Follow me on Instagram
  • 185. The Right Discipline

Enjoy the Show?

  • Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
  • Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!
>