May 16, 2023

Naturally Thin for Life with Laura Dixon | Overcome Food Grief

We all have deep relationships with our food, and sometimes a change in our eating habits can bring up grief. The Naturally Thin for Life journey causes us to change our relationship with food which takes time, practice, and is intrinsically emotional!

When we start to listen to our bodies rather than our diet brain, it can cause us to experience grief. Our food expectations are different from what our bodies actually want. Changing our relationship with food is bound to bring up food breakups, leaving behind the food that doesn’t leave us feeling great in our bodies.

This week, I share three common areas of food grief. I dive into specific scenarios that can trigger food grief and methods to overcome your grief. Discover how grief is a natural part of your Naturally Thin for Life journey. Learn more about your body sensations, what they mean, and how to respond to them.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. And if you join before June 1, 2023, you’ll have access to our deep dive on how to calm any craving peacefully and with ease. Click here to join the program today.

What You’ll Learn:

  • 3 common types of food grief.
  • Why food routines are emotional as well as physical.
  • How to only eat food that you love.
  • How to know the difference between a body craving and a mind craving.
  • The power of choice.
  • When to change your relationship with food.

Listen to the Full Episode:

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