May 9, 2023

Naturally Thin for Life with Laura Dixon | How to Interrupt Cravings Peacefully

If you’re a do-er, an intellectual, you might not be as seasoned at connecting with your emotional body. This week, we unpack the connection our cravings have to our emotions. By building awareness of our body-mind connection we can put diet mentality aside and feel safe in making decisions for our wellness.

Cravings come in different shapes and sizes. Recognizing the root of your craving and where it lives in your body is integral to understanding how to address the craving. Some types of cravings take more skill building and practice than others to overcome.

This week I share three types of cravings and how they each function differently in your body. You will learn specific practices to identify your cravings and the tools to transmute them. Discover how I tackled an invasive craving in my own Naturally Thin Life journey, so that you can do the same. 

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • 3 types of cravings and the differences between them.
  • Why emotions and cravings are linked.
  • Why restriction does not achieve results.
  • How to calm your craving.
  • Signs you have an invasive craving.

Listen to the Full Episode:

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