The diet world is filled with rules: how to eat, what to eat, when, where, etc. The list is endless and tiring. The truth is that no one can tell you what food choices are right for your body. The connection between your brain and body is nuanced and tailored for your greatest health.
It is so easy to micromanage your body with diet and exercise. But finding a calm desire that serves you is essential to be able to eat in harmony. By tuning in to the feelings of desire that serve you vs those that don’t, you are able to practice identifying where food desire lives in your body and how to leverage these feelings.
This week, I share how we have stepped out of harmony with our desire for food, and how to get back into alignment so that your brain and body are in sync. Discover how to have pleasurable food experiences without sacrificing your body wellness. If you’re ready to celebrate the link between your brain and body and feel more energized, listen in!
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why the brain and body become disconnected.
- What a calm desire for food is.
- How to find the frequency of a positive body mind desire connection.
- Where to find various desires in your body, and the importance of identifying them.
- Methods of talking through “diet brain fears.”
- What to do when body and brain desires don’t link up.
Listen to the Full Episode:
Featured on the Show:
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