Do you ever feel fear in relation to your hunger, food choices, or eating patterns? Our brains are hardwired to feel fear when we do something different or unknown and this can show up in your food choices, befriending your hunger, and other areas of your weight loss journey.
Fear is a part of the human trajectory for growth, change, and evolving, but it doesn’t need to be as scary as we make it. The more you know how to be afraid, meet your fear and see it for what it is, the more freedom, peace, and relaxation you will experience on the other side. And that’s what I’m teaching you this week.
In this episode, I help you embrace feeling afraid and show you how to reclaim your power whenever you experience fear. Find out why fear is inevitable when you are doing something new or unfamiliar, how it might be holding you back from being your Naturally Thin self, and my step-by-step process to help you embrace your fear.
If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How to stop feeling the need to control your fear.
- Why we struggle with the unknown.
- The difference between living from fear and allowing it.
- What fear may look like in your life.
- Some of the reasons you experience fear when it comes to food, your body, and your weight.
- Why it is perfectly ok to feel fear sometimes.
- How to experience fear without trying to action your way out of it.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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