January 17, 2023

Naturally Thin for Life with Laura Dixon | Other People’s Judgments

What do you do when your husband, best friend, or even an acquaintance judges your eating habits? How about when you aren’t hungry, but someone else made a meal, and now both the food and the person who made it are staring right at you?

Somebody else’s opinion or judgment of you is never more important than your own judgment of yourself and should never get in the way of you feeling great. There are two practical strategies that I use around other people and their judgments that will help you never let them (whether they are real or in your mind) get in the way of you being Naturally Thin.

Join me this week and find out some of the reasons people judge your eating habits and how to start feeling true compassion toward them. I’m sharing one simple reminder that will make anyone else’s judgment pale in comparison to feeling incredible in your body and showing you how to start shifting the way you perceive and think about other people’s judgments so you can gain true freedom and peace around your weight.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • How to stop worrying about other people’s judgments of your food, eating habits, or weight.
  • Why it is perfectly OK to let people be wrong about you.
  • How to have compassion for the other person when they are judging you in some way.
  • Why you are not responsible for other people’s thoughts.
  • What can happen in other people’s minds when you make a change in your life.
  • Why you don’t need to argue or convince someone else that your eating habits are the only “right” way.
  • Some beneficial things I like to remind myself of when it comes to other people’s judgments.
  • A specific question to ask yourself when other people comment on your eating.

Listen to the Full Episode:

Enjoy the Show?

  • Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
  • Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!