July 26, 2022

Naturally Thin for Life with Laura Dixon | Painless Habit Change

How many times have you told yourself TODAY IS THE DAY? Today is the day you’ll be done with your 3 pm snack habit. Today is the day you’ll exercise every day for the rest of your life. Today is the day you’ll be done with overeating once and for all. And then how many times do you backtrack and find yourself doing what you promised you wouldn’t?

We have all woken up with the best intentions. But there is a neurological reason that you wake up in the morning telling yourself TODAY IS THE DAY that you are making a change, before backtracking and not following through with your plans.

In this episode, I’m sharing the reason you are finding habit change to be painful and showing you how to create painless habit change so that today really is the day, and it stays that way, with ease, for life. Discover the difference between the discomfort of doing something different and having a painful habit change, and a tool you can implement to create painless habit change once and for all.

I’m hosting a special live training on July, 28th, 2022 at 12pm noon and I would love for you to join. It’s called How to Break Any Eating Habit, and I’ll be walking you through a step-by-step process to develop the eating habits you want. Click here to sign up now.

Join the Naturally Thin for Life program here to apply everything you learn on the podcast to reach your goal weight and have the freedom of never worrying about your weight again.

What You’ll Learn:

  • Why habit change does not have to be painful.
  • The science behind how our habits are created.
  • One of the biggest reasons we think change is so hard.
  • The real reason you are not making habit change.
  • How to make a lifelong habit change that you stick to.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • 86. How to Feel

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