Happiness and joy are not things that happens to us. There are certain actions that we can take to enter those emotional states. But if you’re like me, even in certain moments when you feel elated, your brain tends to turn the volume up on the anxiety.
The truth is, our brains don’t know how to cope with the emotions we feel. So it messes with us, lures us into a negative thinking loop. It’s so easy to fall into a trap of overeating in those situations. After all, food is something that we often use as a means for dealing with negative emotions.
I’m here to tell you that there’s a way out. We are the ones that have power over our emotional states. It’s a skill, and you can learn it. So join me in today’s episode as I share the three pillars that will help you make room for joy so you can live a life that isn’t full of regrets.
If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
If you are already in the Naturally Thin for Life program and want to be one of just 10 women taking part in the Joyfully Thin Experience, click here to find out more details and sign up now.
What You’ll Learn:
- How I got through two decades of feeling severe anxiety.
- What stress does to our bodies and urges.
- How your primal brain is sabotaging your weight loss.
- The three pillars for living a joyful life.
- The thought feeling loop that messes with your brain and emotions.
- Why food isn’t something that brings lasting joy (and what does!).
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 123. Joyfully Thin Desire
- 124. Joyfully Thin Unbound
- Dr. Joe Dispenza
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