January 25, 2022

Naturally Thin for Life with Laura Dixon | How to Love Exercise

Why do you exercise? I want you to get really honest with yourself about that question. What are the predominant thoughts you have around exercise? So many people I know have a love/hate relationship with it, but there is a way to remove the hate and hold on to the love.

Deep down, you love to move your body. You love how it feels while you are working out and how it feels after. But the pressure, anxiety, and fear of NOT exercising prevent you from having the most freeing, loving, enjoyable relationship with it.

In this episode, I’m showing you how to stop obsessing over exercise and learn to truly LOVE it, simply for the sake of it. You don’t need to exercise to be thin, but it is possible to enjoy it just for the fun of doing it, so I’m sharing three things you can do to help you come back to that true, innate love and joy for exercise this week.

If you want help separating how you think about food from how you think about exercise so you can learn to love doing it, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • How to change your relationship with exercise and learn to love it.  
  • The best place to decide what you want to feel about exercise from.
  • Some thoughts I used to have that drove my need to exercise.
  • Why you get to decide how you want your relationship with exercise to be.
  • How to stop obsessing over exercise.

Listen to the Full Episode:

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