How many times have you told yourself, “This weekend, I won’t go crazy and eat all the snacks,” but then Friday night arrives and a few glasses of wine and bags of M&M’s in, you think, “It doesn’t matter.” That mentality stays with you all weekend, and before you know it, Monday morning rolls around, and you wake up feeling bloated, unmotivated, and filled with regret.
And this doesn’t just happen once in a while; it becomes a regular occurrence. You spend Monday through Thursday losing weight, Friday rolls around, and the cycle starts again. How exhausting and frustrating is this?! Fortunately, it doesn’t have to be this way.
Today, I want to open your mind to the possibility that weekend weight loss is not only possible but is simple, enjoyable, and doesn’t feel like you’re missing out. I’m teaching you 4 simple steps to losing weight over the weekend that will permanently change how you think about weekend weight loss. Get ready to blow your own mind on Monday morning when you do this work and realize it was so much easier than you ever thought possible.
If you want help making not just weekend weight loss, but all weight loss permanent and easy, come and join us in the Naturally Thin For Life program. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why weekend weight loss is easier than you ever imagined.
- The secret to weekend weight loss.
- The only reason you ever want to overeat and how to stop it.
- Why all of your thoughts are optional.
- How to make permanent changes in your weight loss journey.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- Brooke Castillo
- 86. How to Feel
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