What are your big and little why’s for losing weight? Knowing your reasons and loving them – not because you need anyone else’s approval, but simply because you love them – is vital in losing weight and keeping it off for good. This is something that is so often overlooked, and I want to explore it further with you this week.
Society teaches us that thinner is better, and it is ingrained into us that we should all want to lose weight. But I want to show you how to decide to lose weight, not from the assumption that you should, but because you truly want to.
Join me this week as I teach you how to love your big and little why’s, and share some of my own why’s when it comes to weight loss. Your why’s should not be because you need to fix yourself or because there’s something wrong with you, and this week, I’m showing you why the little why’s are often more important than the big ones.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!
What You’ll Learn:
- How to understand your why.
- The big and little why’s that I see working well for my clients.
- Why I love the weight loss process.
- How to genuinely love the way you look.
- Why you need both the big and little reasons to keep going on your weight loss journey.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 65. Feeling Beautiful Today
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