Did you know you can have fun without food? I’m not saying you should get zero enjoyment out of food, but it shouldn’t be how you get the majority of your entertainment and joy in your life. If this is the case, losing weight will always be hard, so this week, I’m showing you how to create fun in other ways.
Having more fun in your daily life is essential to effortless weight loss. The more fun you create without food, the less you look to the pantry to get your joy. Dedicating specific time in your day to have fun is the best thing you can do, and it’s the key to losing weight and keeping it off for good.
Join me this week as I share why rest, relaxation, and having fun are the most productive things you can do for yourself and why they are critical to productivity. Discover how to create more fun in your weight loss journey, and how creating the time to rest and relax is essential to losing weight and improving your quality of life.
Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!
What You’ll Learn:
- How to enjoy the process of reaching your goal weight.
- The importance of deliberately planning fun into your life.
- Why not having time to relax and the need to be more productive is a myth.
- The difference between fleeting and fueling fun.
- How to have more fun every single day.
- Why we are designed to play and why this is the most productive thing you can do.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 62. Re-Directing Your Excess Desire for Food
Enjoy the Show?
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