The 4 things to keep in mind as you start the "The Drop 10 lbs in 30 Days" Challenge to lose weight the Naturally Thin way.
You'll lose weight rapidly and peacefully using the naturally thin mindset, eliminating the need for restrictive diets.
You can view the video of this lesson at naturallythinforlife.com/drop10 and explore a free 7-day trial of the full Naturally Thin for Life program at naturallythinforlife.com/join.
You will learn how to lose weight without willpower, trusting that the naturally thin way is sustainable, allowing you to rid the obsession over weight.
1. Decision Making: The Buckets Tool — a blend of internal and external cues that help retrain your brain. Engage with your prefrontal cortex to establish the intentions for eating, identifying hunger levels, and ensuring satisfaction. Every decision about when and what to eat supports this framework. You decide how you want to feel before and after eating, focusing on the sensations rather than the calories. This helps to retrain the habit brain to follow the naturally thin way without a conscious struggle.
2. Follow Through and Handling Urges - the journey between you and achieving your goals is moderated by feelings. Learn to master urges, the emotional vibrations prompting unnecessary eating. Practice allowing the feeling without succumbing to it — an essential skill for sustainable weight loss.
3. Embrace the Scale - approach the scale as a tool, getting on it twice a day to familiarize with your body's natural fluctuations. This practice transforms the scale into a neutral source of data, helping you track your progress without emotional judgment. It’s about observing your journey objectively.
4. Visualizing Your Success - seeing yourself 10 pounds lighter. Imagine how you’ll feel, move, and think as you live lighter and freer without relying on willpower. Ground yourself in this future self to make the process easier and more compelling.
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