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SpotifyGet ready to build a lifelong habit of consistent exercise without the drudgery.
- 00:00 Introduction to Consistent Exercise
- 00:20 Struggles with Exercise Motivation
- 01:17 Choosing the Right Exercise for You
- 02:04 Building a Daily Exercise Habit
- 03:52 Making Exercise Non-Negotiable
- 05:40 Overcoming Time Constraints
- 06:18 Integrating Exercise into Daily Life
- 10:25 Exercise and Relationship with Food
- 11:57 Personal Experiences and Tips
- 16:15 Conclusion and Encouragement
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