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Apple Podcasts
SpotifyIs It Really Worth It?
Go throughout the holidays (or any day) without the regret of overeating.
- 00:00 Introduction and Episode Overview
- 00:34 Holiday Season Challenges
- 02:01 Is It Really Worth It?
- 03:41 The Power of Willpower
- 05:11 Honoring Your Body
- 08:07 Temporary Discomfort for Long-Term Gain
- 09:42 Reflecting on Regret
- 11:10 Building Better Habits
- 12:29 Podcast Conclusion and Call to Action
- 12:58 Join the Naturally Thin for Life Membership at naturallythinforlife.com/join