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SpotifyEver found yourself in the cycle of overeating, self-punishment, and frustration? You’re not alone. Turning to overeating as a way of punishing ourselves is common and can leave us feeling defeated and hesitant to commit to change. That’s why this week I’m discussing how to turn those feelings of regret into motivation.
It can be hard to believe when you’re deep in a negative feelings loop, but it is possible to break free from this destructive pattern and turn negative feelings into something positive. In this episode, I’ll be exploring the various ways we tend to punish ourselves after regretful eating, and how it affects us both physically and emotionally.
Tune in to learn how paying attention to our bodies and emotions during overindulgent moments can give us eye-opening insights into how to break the cycle. You’ll learn how to approach acceptance around your food choices, how to form a clear plan forward, and three actionable steps for fostering a healthier relationship with food and ourselves.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How regretful eating can turn into motivation and give you lifelong freedom.
- How to accept why you overeat and follow through with a plan to get you back on track.
- How acceptance is crucial and can stop you from self-punishment.
- Why it’s important to have a plan and get back on the scale.
- Why you should learn your own routine habits when you overeat.
- Understand the impact of self-punishment.
- How to tune into your physical and emotional cues.
Listen to the Full Episode:
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- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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