March 26, 2024

Naturally Thin for Life with Laura Dixon | Turn Off the Overthinking

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Do you think about food when you’re not hungry? Do you eat to cope with anxiety? Food can be a powerful distraction from the stresses of daily life, but I’ve found eating to self-soothe always makes me feel worse about myself and my body.

Eating is, inherently, an act of self-care, but sometimes overthinking can get in the way of us developing healthy habits with food. When we start overthinking about food, it can be difficult to resist eating, even if we’re not hungry.

In today’s episode, I share my strategies for gently redirecting ourselves and our brains away from overthinking and mindless eating. Together, we will build awareness for the triggers that move us towards eating when we’re not hungry and recalibrate our thought patterns away from compulsive eating.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • How to notice when you are overthinking your relationship with food.
  • How to redirect your thoughts away from food when you are not hungry.
  • How to deal with excess stress and anxiety without food.
  • How to not overeat.
  • How to foster positive self-talk about your body and eating habits.
  • Why it’s important to be gentle with yourself about your body and eating habits.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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