221. Tracker Thoughts

It seems we’re inundated these days with different types of trackers to help measure and stay on top of our health. These trackers can count the calories we eat, the quality of our sleep, our daily steps, how much we burn in exercise, and more. While trackers can be helpful to some, if you’re like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body.

This week, I share some of my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since I stopped using them. I also share how I track my weight with tools that truly serve me, and how those tools might be able to serve you, too.

If you use trackers, but the way you want to live your life doesn’t include them, tune in to discover alternatives to align your weight loss journey with your desires. You’ll learn how not using trackers can be beneficial when you’re making long-term decisions related to eating and exercising, and what to do instead.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• How trackers impact the self-trust you have with your body.
• My suggestions for people who want to stop using trackers.
• The tool I recommend to the women who join the Naturally Thin For Life membership and how it can assist them.
• Why you might not need to use trackers.
• How I keep up with my weight without using trackers.
• The reasons why I stopped using trackers throughout my weight loss journey.

Listen to the Full Episode:

Featured on the Show:

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