217. Food Standards

Are you the kind of person who uses “food standards” to make decisions about your meals, or do you generally eat what’s available to you? Today, I’m talking about the advantages of having food standards to eat by, and how having two or three of them can completely change the way you see food and your experience with eating.

One of the best ways to understand how you make decisions around food is to eat without distraction and pay attention to which types of foods you actually enjoy eating. On this episode, I’m sharing the only two food standards I have for myself and explaining how they have served me and helped me feel so much better in my body. 

Tune in this week to learn how to determine which food standards might be best for you and why the foods that fit them may change over time. You’ll learn why setting food standards can actually bring a sense of freedom to your routine and how to start implementing them in a healthy way.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• How to manage the experience of declining the food you’re offered if it doesn’t fit your standards.
• Why having food standards is a freeing experience.
• How far ahead you need to think when you set food standards for yourself.
• Why setting rigid standards is not ideal.

Listen to the Full Episode:

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