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SpotifyWhat does feeling great in your body mean for you? Perhaps you don’t know what it feels like, not because you’ve never experienced it, but because the connection between your mind and body hasn’t been articulated yet. For me, feeling amazing in my body is a feeling of being clean.
In today’s episode, I explore what feeling clean means for me and help you discover what feeling great in your body might mean for you.
Tune in to discover what it would be like for you to feel clean in your body and make eating choices based on the desire to feel clean rather than eating clean. I discuss the differences between the two and look at why eating clean doesn’t always result in feeling clean.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- The significant difference between eating clean and feeling clean.
- How to discover what feeling amazing in your body means for you.
- How being focused on eating clean can lead to mental exhaustion.
- Why you might not feel clean when you eat clean.
- The potential risks of being hyper-focused on food, possibly leading to eating disorders.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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- 214. Ideal Weight Loss Focus Ratio
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