211. Overcome Weight Loss “Failure”

When our weight loss doesn’t progress as we hoped, it’s easy to feel defeated and convince ourselves that there are only two options: counting calories forever or giving up and accepting our current body weight. However, I’m here to tell you that there is more than this lose/lose mindset.

In today’s episode, I explain why knowing how to reframe weight loss “failure,” as I define it, can offer an alternative. I discuss how telling a different story about weight fluctuations can help you avoid dramatizing them and making them mean something about you. I’ll also share four different ways to contextualize weight fluctuations which will set you up much better for future success.

Tune in to discover how reframing weight loss “failure” transforms it into a much more motivating and solvable situation, and learn how to stop letting past, current, or future weight loss “failures” be a reason to back down from your goal.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• How to redefine “failure.”
• The difference between expected and actual results.
• How to listen to your body’s wisdom.
• How to stop making your weight loss “failure” mean anything about you.
• Four categories to explore and help you determine why you’re not reaching your expected result.

Listen to the Full Episode:

Featured on the Show:

• Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

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