January 2, 2024

Naturally Thin for Life with Laura Dixon | Sugar & Carbs

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As women, it is so common to think that avoiding sugar and/or carbs is key to losing weight. We decide that certain groups of foods are forbidden – that we cannot let them into our lives because if we do, we’ll gain 10 pounds overnight. 

But my friends, this is not true. Villainizing entire groups of food like this can actually be dangerous to your physical and mental health. Women’s bodies have different needs than men’s bodies, and our needs also vary from woman to woman, day to day, season to season. Sometimes your needs might include sugar or carbs, and that’s okay!

In this episode, I explore why we often tout banning sugar and carbs as the way to lose weight, why I don’t subscribe to this way of thinking or eating, and what to do instead. Your Naturally Thin weight depends on you listening to your body and feeding it what feels good for you. Tune in this week to learn my steps for doing just that.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why cutting out all sugar and carbs can be detrimental to your health.
  • The various times in a woman’s life when the desire to eat sugar and carbs might be more likely.
  • How to get clear on what your body needs and what will feel good to you.
  • Why telling yourself you can’t have a group of foods will make you want it.
  • What the Food to Focus Ratio is and how to use it.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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