208. The ABCD(EF) Method

When it comes to food and our bodies, we are usually confronted with two contradictory desires: we want to eat food that may not make us feel good, and we want to feel good after we eat. When dealing with these dueling priorities, we usually think we need more willpower to get through. I’m here to tell you that that’s not true! 

In this episode, I will be introducing my ABCD(EF) Method. You can use this tool anytime you notice yourself wanting to eat in a way that isn’t fueling your Naturally Thin Self. It will help you disrupt any unsupportive eating habits and start to eat more peacefully in the long run. 

Tune in to begin using the ABCD(EF) Method today and feel calmer in your food choices. You’ll learn how to create rewarding default behaviors that move you closer to who you want to be and reconnect you with your innate willpower and agency.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• The reason why awareness alone isn’t enough to have an impact on your future self. 
• The steps of the ABCD(EF) Method, how to use them, and when to implement them.
• The importance of understanding your options. 
• How to determine which of your desires you actually want to honor. 

Listen to the Full Episode:

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