206. Mallori’s Coaching on Her Goal Weight

This week, I’m continuing my chat with Mallori who has lost ninety-nine pounds and is well on her way to her goal weight. We’re treating part two of our conversation as a coaching session so you can experience – in real-time – the benefits of coaching and see how transformative it can be. We talk about Mallori’s goal weight and the adjustments, challenges, and surprises she’s facing on her path to it.

In our session, Mallori shares one surprise in particular: an unexpected concern her best friend voiced while they discussed Mallori’s goal weight. You’ll hear the questions I ask Mallori in order to help her process her feelings surrounding the experience in a healthy way.

Tune in to witness the way Mallori moves through her feelings, learn what motivates her to keep going, and discover how she finds a sense of home in her current and future body. We also discuss how our relationship with our bodies is an ever-changing one – fear is bound to come up along the way, but your Naturally Thin Self doesn’t need to succumb to it.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• Factors to consider when determining your goal weight.
• How to accept that our relationship with our bodies will always be shifting.
• Mallori’s weight loss journey and how she envisions and works toward her goal weight. 
• Ways to handle conversations surrounding your goal weight. 
• Why fear is a natural response when working towards your goal weight, and how to navigate it.

Listen to the Full Episode:

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