204. Dinnertime

Dinnertime can be a huge source of stress for some people. There may be anxiety around eating with others, or pressure to eat at a certain hour of the day, even if your body might want something different. But dinnertime stress doesn’t need to come between you and your Naturally Thin self.

During this episode, I want you to ask yourself two questions:
What would I eat simply based on what my body is telling me when no one is around?
What is “important” to me about dinnertime?

The answers to these questions will help you understand your personal fears and stigmas around dinner, what your body is naturally craving, and how to structure dinnertime in a way that works for you and your family.

The beautiful thing is that you’re allowed to define dinnertime however you want! This definition can be free of judgment, fear, and tension. If you want to create and stick to new habits and approaches around dinnertime, this episode is for you.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• The ways I approach dinnertime for myself and my family.
• How to discuss and manage food with your children.
• How to identify any personal fears and stigmas you might have around dinner.
• Why defining what is “important” about dinner for yourself will make developing a structure around it that much easier.
• A step-by-step guide to creating a dinnertime food plan.

Listen to the Full Episode:

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