Follow the show on any podcast platform or by using these popular platforms here 
️
Apple Podcasts
SpotifySomething you may be shocked to learn is that I basically never eat salads. Like, ever. I maintain my Naturally Thin weight without eating them, and I want to share why with you in this episode to help you question the assumptions you make about what foods are required to lose weight.
The Naturally Thin experience is all about embracing the spectrum of foods, with a focus on the ones that feel good in your body. Not my body or anyone else’s, but in your body.
This week, I discuss all the different ways you can explore and identify foods that make you feel good. From raw to cooked and from fresh to preserved, there are so many foods out there that that can make your body feel good and help you lose or maintain your weight. Listen in to get more in tune with your body so you can avoid trapping yourself in a food cycle that doesn’t work for you.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why diet culture is misleading.
- How to choose the foods you eat.
- Why your spectrum of food experiences can and should be vast.
- Why you never need to force yourself to eat something (even if it’s supposed to be good for you).
- How to overcome your food assumptions.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- Follow me on Instagram
Enjoy the Show?
- Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
- Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!