191. The Reward Loop

Have you ever felt like you have to sacrifice in order to lose weight? I want to offer you an alternative way of viewing your relationship with food by developing a reward loop.

A reward loop focuses your attention on what brings you joy and happiness. This week I share examples to understand your choices and how to view them through the lens of sacrifice or reward. By assessing our choices and how we view them we can encourage positive thought and positive loops.

Discover how to leverage your brain by developing reward loops that help you to eat with ease. Learn why your food choices can be viewed as a reward (or a sacrifice) and how to use your choice to encourage good thought habits around food.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today. Join before September to join our 10 Pounds Lighter Jumpstart Call on September 1, 2023!

What You’ll Learn:

• How to focus your attention.
• What a reward loop is.
• Why your choice can be viewed as a reward or a sacrifice.
• How to identify a false reward.
• Tactical questions to stay in your reward loop.

Listen to the Full Episode:

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