189. Food Fantasy or Reality

Are you in a food fantasy, or are you in reality? Maybe you fantasize about never having to think about food ever again, because then you’d be able to lose weight. You might wish you could eat this one amazing food whenever you want and never gain weight from it. Fantasies like this show up for all of us, myself included. But they don’t feel very good, and they aren’t helpful on your Naturally Thin journey.

Some food fantasies are extreme and some are much subtler. By identifying our food fantasies and how they interact with our emotions, we are able to eat and think about food with more honesty, balance, and presence.

Discover how to identify your food fantasies, develop honesty with yourself, and naturally align with food that is delicious and feels good in your body. A peaceful relationship with food is possible, and I’m sharing the tools for creating it today.

If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

• What a food fantasy is.
• 2 types of food fantasies.
• The difference between anticipation and idealistic overreaction.
• Why a fantasy disconnects you from your body.
• Methods for finding honesty with your body.

Listen to the Full Episode:

Featured on the Show:

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• Dan Sullivan

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