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SpotifyOur emotions are a strength, but many of us are told from a young age to fear and suppress them. This week I share my discussion with Vino, a Naturally Thin for Life Member who is reconnecting with her body’s cues, building trust, and losing weight.
Before Naturally Thin For Life, Vino thought she was overweight due to genetic reasons, but observed that she was able to raise her kids without unhealthy food habits. This observation encouraged Vino to start her journey back to her body.
This week Vino and I talk about the link between emotions and food, rediscovering body cues, and methods for changing food habits. She shares her experience of finding trust in her body and how she’s making a change moving forward.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- Why some food habits are built in childhood.
- Types of body ‘feelings’.
- How to “make friends with hunger”.
- Why you don’t have to be a cook to eat well.
- How to build trust with the body.
- Methods for finding honesty with your body.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member and to join us for August’s Monthly Deep Dive: How to Outsmart your Diet Brain.
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