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SpotifyAre you spending a lot of time thinking about protein? The right amount of protein? The right kind of protein? Only meat proteins or only plant proteins? This week I invite you to question your current relationship with protein, with the understanding that your body’s needs change from day to day, year to year.
Proteins are the building blocks of our body. Discover how proteins are used physiologically, different types of protein sources, and how to eat intuitively so that your body receives the food it needs when it needs it.
This week we’re talking about our relationship with protein. Explore tactics for understanding how protein feels in your body, what digestive load is, and discuss new perspectives for eating protein without rules or restrictions.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- What protein is and how it functions.
- How to question your relationship with protein.
- How to tune in to your body’s innate wisdom.
- What digestive load is.
- Tactics for understanding protein in your body.
- How to become the expert of your body.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member and to join us for August’s Monthly Deep Dive: How to Outsmart your Diet Brain.
- Follow me on Instagram
- Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do about It by Garth Davis
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