Discipline and beating yourself up time and time again is not helping you get to the root of your eating habits. When you are trying to lose weight, your high achieving qualities can be a bit detrimental at the start. This is because many of us are told that only through discipline and strict rules can we achieve our weight goals.
This white-knuckle energy will never help you to lose weight permanently. Our Naturally Thin Life can only blossom when we change our mindset, find compassion for our form, and discover tools to reconnect to the body’s cues.
This week I share a conversation I had with Bethany Shipley on her podcast The Bethany Shipley Show. I discuss my journey to discover the Naturally Thin Life, and how challenging the road was until I shifted my mind and my relationship with my body. Discover the tenants of Naturally Thin for Life and how to implement them in your life.
If you are ready to lose weight without deprivation, restriction, or willpower, join the only program designed for successful, driven women to end obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.
What You’ll Learn:
- How to enjoy being in your body.
- How to know your body’s naturally thin weight.
- Methods of finding your Naturally Thin Life.
- How to know when to eat (and when to stop).
- How to know if a desire if serving you.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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- Bethany Shipley: Podcast | Instagram
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