March 28, 2023

Naturally Thin for Life with Laura Dixon | Second Hand Thoughts

Have you noticed how many of your thoughts are second hand, inherited from your parents, society, or a collage of many experts? When it comes to dieting, it is so common to defer to the experts instead of trusting your own ideas.

I believe that you are the expert of your own life. There is no one path to get to where you want to go, so what if you allowed your own voice to dictate your body choices regarding your weight journey?

This week, I look closely at second hand thoughts and give examples of when to take expert advice and when to allow your own experiences to lead the way. By assessing our thoughts, we can find freedom, identify what fits with our lifestyle, make room for change, and choose the thoughts that create the results you want.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. Join before April 1st, 2023, to be part of our 30-day challenge. Click here to sign up!

What You’ll Learn:

  • What second hand thoughts are.
  • How deferring to an expert can be detrimental.
  • The difference between an expert and a guide.
  • Some classic dieting traps to watch out for.
  • Your 5 most prevalent second hand thoughts and a tool to challenge them.
  • What it’s like to feel as optimal as possible.

Listen to the Full Episode:

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