February 14, 2023

Naturally Thin for Life with Laura Dixon | A New Game to Play

I used to tinker with 5 pounds for years. I would lose it, put it back on, then lose it again, and it almost felt as though I was playing a game with myself. I knew exactly what to do and how to do it, but I would recreate the cycle over and over like my brain needed the challenge. Like it needed a new game to play.

There is a common pattern among women who spend so much time and effort trying to lose weight and keep it off. When they finally reach their goal weight and stay there, they suddenly experience a mental freedom that they didn’t quite anticipate. Our brains love to grow and be challenged, so once you become Naturally Thin for Life, your brain is going to want a new game to play.

In this episode, I show you why your brain constantly looks for new challenges and share 5 questions to help you start thinking about a new game to play. Learn why you might find yourself surprised at the amount of mental energy you suddenly have, and how to divert it to a new game to play.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • How to develop the skill of deliberately deciding what game you want to be playing in your life.
  • Why it is so important to create your own unique Naturally Thin identity.
  • How your brain is always going to look for a new challenge and a new game to play.
  • What will happen if you don’t give your brain clear, deliberate direction.
  • How your brain gets accustomed to the games it plays.

Listen to the Full Episode:

Enjoy the Show?

  • Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
  • Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!