January 24, 2023

Naturally Thin for Life with Laura Dixon | Free Yourself From Anxiety

Do you ever consider how your anxiety is impacting your relationship with food? Being on edge, stressed out, or anxious makes it easier to eat mindlessly. You might find yourself contemplating your snack choices on your drive home from work, or you might eat a little more than your body wants at dinnertime. But can you imagine what it would be like to truly relax each evening and go to bed feeling incredible in your body?

When we feel stressed or anxious, our bodies react accordingly. When our bodies are out of balance, they aren’t thinking about calmly digesting food; it’s thinking about surviving. My goal isn’t to make your anxiety go away but help you tap into the wisdom it is offering you and use it in a way that serves you in reaching your Naturally Thin weight and body.

In this episode, I’m sharing a completely different way of managing your anxiety and teaching you a different way of eating that will enable you to free yourself from anxiety. Find out why freeing yourself from anxiety really matters and three steps to help you free yourself of anxiety and experience rapid, peaceful weight loss.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why you might struggle to truly relax.
  • How to solve for the problems you actually want to solve, not just the heightened feeling in your body.
  • My own experience of anxiety and some of the experiences that women inside the Naturally Thin for Life program have shared with me.
  • How to acknowledge that your body might be out of balance.
  • A different way of managing your anxiety and on-edge feelings.
  • Some of the ways anxiety can show up in your eating patterns.
  • How anxiety gets in the way of reaching the weight you want.

Listen to the Full Episode:

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