There will always be circumstances that are beyond our control, but losing weight is not one of them. You have all the wisdom and tools you ever need to lose any amount of weight at any point, and they are all available to you right now. This week’s guest is here to show you why that’s true and how realizing this in her own life led her to lose 23 pounds in just 10 weeks.
Erica is a member of the Naturally Thin for Life program and has an incredibly inspiring story to share with you this week. After joining the program, she learned the importance of prioritizing yourself and putting your own oxygen mask on first and that truly taking care of herself – both physically and mentally – allowed her to really take care of her husband after he suffered three strokes. Erica joins me this week to share more about her experience inside the program and some pearls of wisdom for you to apply in your own life and weight loss journey.
If you’re ready to take the first step to make a huge change in your life, you don’t want to miss this episode. Erica shares the importance of putting yourself first, the impact it has on those around you, and how doing this led her to lose 23 pounds in 10 weeks. Learn how to lose weight in a way that makes you feel alive, vibrant, and energized, and what Erica would say to anybody on the fence about joining the Naturally Thin for Life program.
Are you ready to lose weight for the last time this January? Join me inside the Naturally Thin for Life program for the 10 in 30 challenge, where I’ll help you lose 10 pounds in 30 days without dieting, calorie counting, or restricting. Make 2023 the year you finally lose weight and keep it off. Join by midnight TONIGHT, January 3rd, 2023, to access the challenge and find all the information you need by clicking here.
What You’ll Learn:
- Where Erica’s freedom around food came from.
- How to embrace and allow urges and emotions and let them pass through you.
- Why urges don’t have any power over you unless you let them.
- How the work inside the Naturally Thin for Life program has impacted other areas of Erica’s life.
- What Erica has gained from listening to other people being coached.
- How critical being Naturally Thin is for our own wellbeing and the wellbeing of other people.
- Why it felt so easy and effortless for Erica to lose 23 pounds in 10 weeks.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- Follow me on Instagram
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- Brooke Castillo
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