December 20, 2022

Naturally Thin for Life with Laura Dixon | Neutralize Food

Food isn’t inherently good or bad. It isn’t too tempting or irresistible, and it doesn’t have any power or control over you – despite what you might think. All food is neutral and believing that food is anything other than neutral gives food way more power than it deserves over your thinking and eating habits. But when you neutralize food, you can take this power back.

The point of neutralizing food isn’t to stop eating food, indulging in it, or to only eat perfectly clean. It is to feel so much calmer around food and see the power of your mind in your relationship with food, then decide from that place whether you want to eat it or not.

In this episode, I’m sharing what it means to neutralize food, how to do it, and then how to decide whether it serves you or not. I’m showing you the power of your own mind in changing your relationship with food and showing you why becoming the master of your own mind will help you gain complete freedom and control around food.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why you believe you can’t resist food, but why this isn’t true.
  • How no food ever has control over you, and you are fully in control of your own mind.
  • What a craving really is.
  • How to develop the skill of neutralizing food.
  • Why all food is neutral, and how to start viewing it in this way.
  • How to go from neutral to choosing thoughts that serve you.
  • Some tips to help you start thinking differently about food.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
  • Follow me on Instagram

Enjoy the Show?

  • Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or anywhere else you listen to your podcasts.
  • Please take a minute to leave me a review! Reviews help podcast platforms suggest the Naturally Thin for Life podcast to other women who need it and help us inch closer to a world where every woman is free from the obsession with her weight!