December 13, 2022

Naturally Thin for Life with Laura Dixon | Transition Time Eating Habits

You know those few peanut M&M’s you eat between tasks at work, that popcorn you eat while making dinner, or the coffee, tea, or kombucha you drink before you take on a difficult conversation with a co-worker?

These are “transition time” eating habits. These habits are sneaky and come into our lives as we move between tasks at work, when our kids come home from activities, or right before a difficult conversation or project. These habits might seem subtle, but they have a significant impact on your weight loss journey.

In this episode, I’m sharing more about transition time eating habits, one of the primary reasons these habits happen, and how these used to show up in my life. Hear some tactical solutions to help you overcome transition time eating habits, and learn how to pilot your own mind to land at any destination, like a Naturally Thin body.

If you are ready to lose weight without deprivation, restriction or willpower, join the only program designed for successful, driven women to end the obsessive dieting and gain the freedom of being Naturally Thin for Life. You’ll learn to implement the tools and concepts I teach to only eat when you’re hungry, stop when you’re full, and become Naturally Thin For Life. Click here to join the program today.

What You’ll Learn:

  • Why you get to do, think, and feel anything you want.
  • Why your brain looks for food during transition times.
  • The concept of “the buckets” and how to use it in your life.
  • How your brain tells you sneaky lies about what you want to eat.
  • What leads to transition time eating habits.
  • Some questions to ask yourself to help you stop these transition time eating habits.

Listen to the Full Episode:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
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