Do you know what thin habits are? Thin habits are so often misunderstood, and we learn a lot about what we think they are, but we are often mistaken. So this week, I’m debunking the myths and sharing a framework you can use to create thin habits in your life.
Most of us only know how to “habit swap.” We eat carrots instead of chips, we run instead of walk, and we drink tea instead of soda. But creating thin habits does not mean habit swapping. There is one common thread among ALL thin habits, and it has nothing to do with food.
When you feel so alive, vibrant, and energized in your body, you will automatically start to create thin habits. In this episode, I’m showing you how to deliberately decide your thin habits and no longer swap habits in a way that you believe is serving you. Hear how to know if you have reached your maximum capacity for habit swapping and some questions to ask yourself to start thinking about thin habits in your own life.
In the month of August, starting August 3rd at 12pm (noon) CT, we are diving deeper into the process to painlessly break any habit and create your thin habits on purpose. Join me in the Naturally Thin for Life program here to get any of your specific questions answered and coaching you need to break any habit that isn’t serving you so that you can live the rest of your life with the freedom of being Naturally Thin.
What You’ll Learn:
- How to develop and create thin habits on purpose.
- Some examples of habit swapping and how they might show up in your life.
- How I help women deliberately develop the habits they want.
- What creating thin habits entails.
- How to make a quantum leap in your weight loss journey.
- The difference between pleasure and joy, and how this pertains to weight loss.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 135. Painless Habit Change
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