In last week’s episode, we talked about befriending hunger and getting objective about what hunger really feels like, so you can form a new relationship with the different degrees of hunger we feel. So today, we’re taking this work a step further, getting clear on the differences between physical and emotional hunger, so you can avoid eating when what you really need is another form of nourishment.
Emotional hunger and physical hunger can feel similar, but by the end of this episode, you’ll know how to spot the difference, and how to release emotional hunger so you always feel in control and never have to worry about getting too hungry ever again.
Tune in this week to discover my simple steps for recognizing emotional hunger, and then releasing it. I’m sharing how this shows up for my clients using real-life examples, and how to use what we already know about befriending hunger to transform how food, or a lack of it, makes you feel.
Join Naturally Thin for Life for Love Your Hunger Month. Loving your hunger is the fastest way to both mental freedom and your dream weight. Get all the details here.
What You’ll Learn:
- Why emotional hunger and physical hunger feel so similar in our bodies.
- How to differentiate between the physical sensations of emotional hunger and physical hunger.
- Why understanding your emotional hunger will transform your relationship with food and how you fuel yourself.
- Where a calmer relationship with hunger always leads to feeling more alive, vibrant, and light in your body.
- Why hunger and our emotions are so subtly intertwined, and how to separate them.
- How to start the work of releasing emotional hunger and taking back control of how you think about food.
Listen to the Full Episode:
Featured on the Show:
- Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.
- 129. Befriend Hunger
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