May 11, 2021

Naturally Thin for Life with Laura Dixon | What To Do When You Overeat

Did you know that you don’t miraculously stop overeating when you reach your goal weight? There will always be times that you overeat, and it doesn’t mean that something has gone wrong, it means that you are human. But it is possible to learn from every single time it happens, and I’m showing you how this week.

Even now, there are times that I overeat, but I never lose sight of the progress I’ve made. Evaluating these experiences allows you to learn from them and take that learning forward, helping you stay Naturally Thin with ease.

Tune in this week as I teach you exactly what to do when you overeat and show you why being Naturally Thin does not mean that you eat perfectly 100% of the time. I’m showing you how to stop being so hard on yourself when you do overeat, and what makes it effortless to become and stay Naturally Thin For Life.

Are you ready to stop battling with your brain and learn how to make decisions around food that serve you, to get to your ideal body weight, and to stop fearing hunger? My Naturally Thin For Life program walks you through the exact process, giving you lifetime access to everything you could ever need to become Naturally Thin. Click here for more details and to join!

What You’ll Learn:

  • What overeating is and why we do it.
  • The importance of acknowledging the progress you’ve made in your weight loss journey.
  • How to stop being so hard on yourself and learn from your experiences.
  • Why you should have a plan in place for when you overeat.
  • How to make changes in your eating patterns
  • The importance of taking the time to understand why you overeat.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

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