December 29, 2020

Immediate Gratification without Food

Friend, did you know that it’s actually possible to not want to overeat and still feel satisfied? Well – it is, and it could be true for you right now, today! I’ve talked a little about the concept of instant gratification with food on earlier episodes, but I wanted to dedicate an entire episode to it today, as this is a topic that’s often overlooked.

When you’re dieting, your brain tells you there are two options: restrict and deprive yourself, or simply give in and eat the food, and it’s the latter that provides the instant gratification. But what if I told you there’s a third option, and that’s to not even want to eat the food that doesn’t feel good in your body, yet still receive immediate gratification? Sounds too good to be true, right? Well, it isn’t!

In this episode, I’m sharing how our brains view overeating as immediate gratification, and how understanding this can help you change the way you think about what you eat. I’m sharing some ways you can learn to allow and satisfy your hunger without overeating, and showing you how to retrain your brain to feel comfortable and enjoy the experience of being in your body. If you have an issue with overeating, you won’t want to miss this episode!

Are you ready to put the struggle and obsession of losing weight behind you for good? I can teach you how to take this work and apply it to your specific brain and body so that being naturally thin just becomes a part of who you are! Working with me will help the obsession fade into the distance so that it feels effortless and easy to be naturally thin, who doesn’t want that? Click here to learn more about working with me one-on-one.

What You’ll Learn:

  • How to get immediate gratification without food.
  • Why your brain chooses instant gratification.
  • How your brain makes decisions.
  • Why it is possible to be naturally thin.
  • How to change the way you think and stop overeating.

Listen to the Full Episode:

Featured on the Show:

  • Are you ready to put the struggle and obsession of losing weight behind you for good? Click here to learn more about becoming a Naturally Thin for Life member.

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