December 15, 2020

Snack Monster

You know the snack monster, right?

The part of you that just LOVES snacks.

But is your relationship with snacks serving you?

Click play above to listen to this week’s podcast episode, 51. Snack Monster, to develop a relationship with snacks that serves you and let go of the snack monster.


P.S. If you are ready to finally be free from counting, restricting and obsessing with your weight, I will teach how to come back to a brain and a body that work together. So that when you body tells your brain it isn’t hungry or it is satisfied your brain easily listens. It stops feeling like a battle and it becomes effortless. Click here to learn more about working with me one-on-one.