June 16, 2020

i just want to be normal

You want to be “normal” around food?

Or you want to eat like her [fill in naturally thin friend or woman on TV].

We have all been there.

But guess what…it isn’t helping you ACTUALLY get there.

Is telling yourself these thoughts over and over again changing anything for you?

Probably not.

I want to help you start changing how you think about “normal” eating.

So that you do actually get to where you want to be.

So that nothing is ever off limits and your body only craves food that feels good for you.

Only you can discover exactly what that food is.

But in order to get there, it starts with your relationship with food.

Click the below to listen to this week’s podcast episode that walks you through how to start utilizing more productive thoughts when it comes to “normal” eating.